Calm your mind to Thrive

Be mindful, not mind full. 

Time seems to fly in our busy lives, as we juggle demanding jobs, school, responsibilities, social commitments, and household chores. Mindfulness is a way of pulling back to the present and living in the moment.

Take five minutes each day to stop “doing” and experience “being.”

Take a bath, quietly drink some tea, listen to music, meditate or pray. Try mindfulness meditation: sit in a comfortable chair. Empty your mind and focus on your breathing – the “in” breath, then the “out” breath. If your mind begins to wander, refocus on your breathing.

Practicing mindfulness can be challenging at first. If you need some help clearing your mind, try a mindfulness app.