If you, a friend, or a family member are in need of support, you are not alone. The most important thing you can do is reach out to give or get help.
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Is it ok to ask someone if they are thinking about suicide? It is. Learn how to have this conversation and more at a free QPR training session.
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Part of thriving means reaching out for help if you’re having difficulty coping. Find resources and support.
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Building positive mental health is a year-round pursuit, and Thrive is one of many mental health initiatives at UBC.
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Thriving means feeling motivated, resilient, and ready to take on life’s challenges.
From day 1 to 365, find your ways to Thrive all year long by exploring some of our tips.
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