Reach Out this January

If you, a friend, or a family member are in need of support, you are not alone. The most important thing you can do is reach out to give or get help.

Attend Question, Persuade, Refer (QPR) Training

Is it ok to ask someone if they are thinking about suicide? It is. Learn how to have this conversation and more at a free QPR training session.

Mental Health at UBC

Building positive mental health is a year-round pursuit, and Thrive is one of many mental health initiatives at UBC.

Build positive mental health

Thriving means feeling motivated, resilient, and ready to take on life’s challenges.
From day 1 to 365, find your ways to Thrive all year long by exploring some of our tips.