Reach Out this January

If you, a friend, or a family member are in need of support, you are not alone. The most important thing you can do is reach out to give or get help.

Mental Health at UBC

Building mental health is a year-round pursuit, and Thrive is one of many mental health initiatives at UBC.

Use the Thrive 5 to build mental health

Thriving means feeling motivated, resilient, and ready to take on life’s challenges.
From day 1 to 365, find your ways to Thrive all year long by exploring some of our tips.

Attend the kickoff

Come celebrate the Thrive week 2016 kick-off on October 31 at UBC Vancouver!

Get involved at UBC Okanagan

Any UBC groups or faculty members are invited to register as a Thrive partner. To register in the Okanagan, email Tracey Hawthorn at tracey.hawthorn@ubc.ca. The deadline for registration is October 9th, 2016. Types of partners   Event and activity ideas Craft booth A station or booth set-up for passersby to indulge in making a craft (e.g. cards, […]

Get Involved at UBC Vancouver

Any UBC groups or faculty members are invited to register as a Thrive partner. Registration will be open on August 9, 2017. Types of partners Tools and Resources Thrive Planning Toolkit Thrive Communications Toolkit Event and activity ideas In your community In your department Contact Us Our Thrive team is available to support your Thrive event or […]

Thrive 365 days this year: VOLUNTEERING

Helping others helps you

Volunteering and giving back help us to feel better about ourselves.

Thrive 365 days this year: GRATITUDE

Say thanks! Have you thanked someone lately?