Every day is a good day to start building positive mental health. Thrive 365 is full of tips to help you try something new, get involved, and improve your mental health.
You can also visit UBC’s Wellness Centre year-round to get more wellbeing information, tips, and resources.
Ways to Thrive 365
News & Updates
Explore the research, events, and initiatives that keep UBC thriving year-round.
This year, UBC researchers and health advocates have made breakthroughs in suicide awareness research.Read More >
At the Thrive Kick-off on Oct. 31, UBC became the first university worldwide to officially commit to improving the health and wellbeing of students, faculty and staff.Read More >
Meet the friendliest bench on campus. The Friendship Bench is a physical reminder to sit, breathe, and talk (or think) about mental health. Read More >