Thrive is both a mindset and a week-long series of events focused on building positive mental health for UBC students, faculty, and staff.
Try something new
Whether you attend a Thrive event, change your daily routine, try a new strategy, or reach out for help if you’re facing difficulties, trying something new can help you build positive mental health, feel good, and achieve your goals. Learn more about what it means to try something new and Thrive at UBC.
Why try something new?
Changing your path by trying something new can lead to big benefits to your mental health over time. Learn more.
You can thrive
Get inspired to try something new
Talk about mental health
Everyone has mental health, and many face challenges related to mental illness. Help spread the word, reduce the stigma, and encourage everyone at UBC to try something new for positive mental health.
Get help, reach out
Whether you need help for yourself or you’re concerned about someone else, reach out.